A breakfast for every day, different every day

Creamy porridge with apple, cinnamon and walnuts

Porridge from rolled oats cooked slowly in milk with a little water, creamy rather than gluey. The apple goes in grated for the last minute, so it softens but stays tart. Honey, walnuts, cinnamon. A quarter of an hour, and a breakfast that keeps you full until lunch.

Total
15 min 10 min hands-on
Yield
2 servings
Difficulty
easy

Your own work in that: 12 min.

Cooking12 min
Resting under a lid3 min
  • Cooking 12 min
  • Resting under a lid 3 min
Your workWaits on its own

Step by step

0 / 4 done
  1. Oats into cold milk

    Pour the milk and water into a saucepan, add the oats and a pinch of salt. Start from cold liquid: the oats swell evenly and the porridge turns creamy. Tipped into boiling liquid they clump.

    Ingredients: 100 g rolled oats · 300 ml milk · 200 ml water · 1 pinch salt · 1 pcs apple · ½ tsp ground cinnamon

    TipA pinch of salt in sweet porridge is not a mistake. Without it, it tastes bland.

    Oats into cold milk and water
  2. Cook slowly, stirring

    Bring to the boil, lower the heat and cook 6–8 minutes, stirring across the bottom every so often. The porridge thickens and turns creamy. It should run off the spoon, not stand in it: it thickens more in the bowl.

    Creamy, runs off the spoon
  3. Add the apple and cinnamon

    Grate the apple, skin on, on the coarse side, stir into the porridge with most of the cinnamon and cook 1 minute more. Take off the heat, cover and leave 3 minutes.

    TipApple added at the end stays slightly crisp and tart. Added at the start it cooks down to a purée, also good, but different.

    Grated apple for the last minute
  4. Serve

    Into bowls, drizzle with honey, scatter chopped walnuts and the rest of the cinnamon. If you like, a little butter: it melts and makes the porridge richer.

    Ingredients: 2 tsp honey · 30 g walnuts · 10 g butter

    Honey, walnuts, cinnamon

Before you start

With water or plant milk

Water alone gives a lighter porridge; oat or almond drink behaves like milk. Same proportions.

Overnight

Cover the oats with cold milk in a jar and refrigerate overnight. In the morning cook 3 minutes, or eat cold with the apple.

Instead of apple

Pear, plums or banana towards the end of cooking. In winter a spoon of plum butter or a handful of prunes added at the start.

Nutrition

per 100 g
112kcal
17 gcarbs
4 gprotein
3 gfat

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