Egypt

Eggah

Eggah is an omelette popular in Egypt and across the Arab world, closer to a Spanish tortilla than a French omelette: thick and firm, cooked slowly on both sides and cut into wedges. This version is green with herbs — there is almost as much parsley, dill, coriander and spring onion as there is egg. Baking powder makes it lighter and fluffier, and a pinch of cumin adds aroma. It is eaten warm for breakfast or cold as a snack, with yoghurt, tomatoes and pita. Persian kuku sabzi is a relative, but eggah has more egg and a lighter texture.

Total
35 min 20 min hands-on
Yield
4 servings
Difficulty
easy

Your own work in that: 5 min.

Chopping herbs15 min
Cooking15 min
Serving5 min
  • Chopping herbs 15 min
  • Cooking 15 min
  • Serving 5 min
Your workWaits on its own

Step by step

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  1. Chop the herbs

    Wash and dry the herbs very thoroughly, then chop them finely with the spring onions. Wet herbs thin the mixture and the omelette will not set.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

    Almost as much herb as egg.
  2. Beat the eggs

    Beat the eggs with the flour, baking powder, cumin, salt and pepper until no lumps of flour remain.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

  3. Add the herbs

    Stir the herbs into the eggs. The mixture will be very thick and green — as it should be.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

    Thick and green.
  4. Heat the pan

    Heat 2 tablespoons of olive oil in a 24 cm lidded frying pan over medium heat.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

  5. Cook covered

    Pour in the mixture (it will be about 1.5 cm deep), level it and turn the heat to low. Cover and cook 8–10 minutes, until the edges set and the centre is almost firm.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

    Low heat and a lid — the centre sets slowly.
  6. Flip it

    Put a large plate over the pan, invert it in one move, add a tablespoon of oil to the pan and slide the omelette back, uncooked side down.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

  7. Finish cooking

    Cook uncovered another 3–4 minutes, until the underside is golden and the centre fully set.

    Ingredients: 6 pcs eggs · 1 bunch parsley · ½ bunch dill · ½ bunch coriander · 4 pcs spring onions · 1 tbsp plain flour · ½ tsp baking powder · ½ tsp ground cumin · ¾ tsp salt · ¼ tsp black pepper · 3 tbsp olive oil

  8. Cut and serve

    Slide onto a board, wait 2 minutes and cut into wedges. Serve with yoghurt, tomatoes and pita.

    Ingredients: 200 g natural yoghurt (optional) · 2 pcs tomatoes (optional) · 4 pcs pita bread (optional)

Before you start

In the oven

Instead of frying and flipping, bake the eggah in an oiled 22 cm tin at 180°C for 20–25 minutes. It comes out taller and fluffier.

Variations

Egyptians also make eggah with caramelised onion, with pasta or with minced meat. The herb version is one of the most popular.

Storage

Cooled, it keeps 2 days in the fridge in a container. It is excellent cold, in pita with yoghurt — no need to reheat.

Nutrition

per serving
218kcal
4.8 gcarbs
10.7 gprotein
17.3 gfat

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