Italy

Artichokes in olive oil

The classic Italian carciofini sott'olio, the backbone of any antipasti board. Preparation is mostly patient trimming, but the preserving technique reduces to one safety rule: the artichokes must be acidified and completely dry before the oil goes on. There is no oxygen under oil, and water from under-dried low-acid vegetables is exactly where botulism bacteria can grow. Which is why they are boiled in vinegar, dried for a full hour and kept in the fridge.

Total
2 h 20 min 50 min hands-on
Yield
2 pieces
Difficulty
medium · March – May

Your own work in that: 20 min.

Trimming the artichokes30 min
Boiling in vinegar20 min
Drying60 min
Jarring20 min
  • Trimming the artichokes 30 min
  • Boiling in vinegar 20 min
  • Drying 60 min
  • Jarring 20 min
Your workWaits on its own

Step by step

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  1. Prepare a bowl of lemon water

    Fill a large bowl with water and squeeze in the juice of three lemons, dropping in the halves too. Artichoke blackens on contact with air within a minute — every trimmed piece goes straight into this water.

    Ingredients: 12 pcs artichokes · 3 pcs lemons · 2000 ml water

  2. Trim ruthlessly down to pale leaves

    Pull off the outer leaves until only pale yellow ones, soft at the base, remain. Usually two-thirds of the artichoke goes and it looks wasteful — but tough leaves never soften in vinegar.

    Ingredients: 12 pcs artichokes · 3 pcs lemons · 2000 ml water

    Trim to the pale leaves — tough ones never soften.
  3. Scoop out the choke

    Halve the artichoke and scrape out the hairy choke with a teaspoon. Very young artichokes have none yet, but in larger ones this is essential — the choke is prickly and no amount of cooking softens it.

    Ingredients: 12 pcs artichokes · 3 pcs lemons · 2000 ml water

  4. Boil in vinegar and water, half and half

    Bring the vinegar, water, salt, bay and pepper to a boil (about 5 minutes), add the drained artichokes and cook 12–15 minutes, until a knife slides in easily. Add the garlic slices for the last 2 minutes so they take up acid too. The vinegar is a preservative here, not a seasoning — it lowers the pH of the vegetables and, together with the fridge, keeps the preserve safe.

    Ingredients: 500 ml wine vinegar · 500 ml water · 1 tbsp salt · 2 pcs bay leaves · 1 tsp peppercorns

    Half vinegar, half water — this is what acidifies the artichokes.
  5. Weigh them down with a saucer

    The artichokes float — hold them under with a saucer so they cook evenly. Pieces standing above the liquid stay tough and take up no acid, which spoils both flavour and safety.

    Ingredients: 500 ml wine vinegar · 500 ml water · 1 tbsp salt · 2 pcs bay leaves · 1 tsp peppercorns

  6. Dry cut side down for an hour

    Drain and lay the artichokes (and garlic) cut side down on a clean cloth for a full hour. This is the most important step in the recipe — water beneath oil creates the conditions in which botulism bacteria grow.

    Ingredients: 500 ml wine vinegar · 500 ml water · 1 tbsp salt · 2 pcs bay leaves · 1 tsp peppercorns

    An hour cut side down — no water may go under the oil.
  7. Pack tightly with the aromatics

    Pack the artichokes into sterilised jars tightly, layering with garlic, thyme, peppercorns and chilli flakes. Tightly — loosely packed they float and stand above the oil, where they mould within days.

    Ingredients: 500 ml olive oil · 4 cloves garlic · 4 pcs thyme · ½ tsp chilli flakes · 1 tsp peppercorns

  8. Cover with oil and release the bubbles

    Pour in oil to 1 cm above the artichokes and run a knife down the sides of the jar to release trapped air. Close, refrigerate and check the oil level after a day — it usually needs topping up.

    Ingredients: 500 ml olive oil · 4 cloves garlic · 4 pcs thyme · ½ tsp chilli flakes · 1 tsp peppercorns

Before you start

Safety comes first

Vegetables under oil are among the home preserves that demand particular care. There are three conditions: acid from vinegar, the complete absence of water, and cold. Store in the fridge only, never the pantry, and discard any jar with a bulging lid, gas bubbles in the oil or an unpleasant smell.

Small artichokes, not large

Italians often use egg-sized artichokes, which have no choke yet and can be preserved whole. Large ones need laborious trimming and leave relatively little once pared down.

Up to a month in the fridge

Eat them within a month, kept in the fridge and always under oil. Use a clean fork to take them out. The oil sets and clouds when cold — normal; just take the jar out an hour before serving. The flavoured oil left behind is excellent in salads.

Nutrition

per 100 g
150kcal
7 gcarbs
2 gprotein
13 gfat

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