A Friday supper better than the takeaway

Oven chicken gyros: a yogurt marinade, thighs instead of breast

Gyros without a vertical spit: thigh meat marinated in yogurt with garlic, oregano and paprika, roasted on a rack at 220 degrees and cut into strips. Yogurt tenderises more gently than lemon alone, and thighs forgive a few extra minutes in the oven, which breast never does. Served with pita, a yogurt sauce, tomatoes and chips.

Total
3 h 30 min hands-on
Baking
30 min 220 °C conventional
Yield
4 servings
Difficulty
easy

Your own work in that: 30 min.

Meat marinating120 min
Roasting30 min
Yogurt sauce15 min
Assembling15 min
  • Meat marinating 120 min
  • Roasting 30 min
  • Yogurt sauce 15 min
  • Assembling 15 min
Your workWaits on its ownOven

Step by step

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  1. Marinate the meat

    Cut the thighs into 3 × 5 cm pieces. Mix the yogurt, oil, lemon juice and zest, crushed garlic, oregano, paprika, cumin, salt and pepper. Turn the meat through it until every piece is coated, cover and refrigerate 2 hours, ideally overnight.

    Ingredients: 800 g boneless skinless chicken thighs · 150 g thick natural yogurt · 3 tbsp olive oil · 1 pcs lemon, juice and zest · 4 cloves garlic · 2 tsp dried oregano · 2 tsp sweet paprika · 1 tsp ground cumin · 1½ tsp salt · 1 tsp black pepper

    TipYogurt marinates differently from lemon alone. Its acid is weak (around pH 4.5) and works slowly, so it softens the surface of the meat gently. A pure lemon-juice marinade sets the surface proteins within hours and turns the meat mealy; a yogurt one can sit all night.

    Every piece coated, two hours in the fridge
  2. Spread on a rack

    Heat the oven to 220 °C. Lay the pieces in a single layer on a rack set over a foil-lined tray, spaced apart. Shake off excess marinade: it is the marinade that burns, not the meat. If you are making chips, cut the potatoes into 1 cm sticks, toss with a tablespoon of oil and salt, spread on a second tray and roast on the lower shelf alongside the meat for 30–35 minutes, turning once.

    Ingredients: 800 g boneless skinless chicken thighs · 150 g thick natural yogurt · 3 tbsp olive oil · 1 pcs lemon, juice and zest · 4 cloves garlic · 2 tsp dried oregano · 2 tsp sweet paprika · 1 tsp ground cumin · 1½ tsp salt · 1 tsp black pepper

    TipThe rack is half the battle. Meat laid straight on a tray sits in its own juices and steams; on a rack hot air circles every side and the pieces brown instead of turning grey.

    One layer, spaced, excess marinade shaken off
  3. Roast and check the temperature

    Roast 25–30 minutes at 220 °C, until the edges are dark and charred. A thermometer in the thickest piece should read 75 °C. Take out and rest 5 minutes.

    TipThighs carry more fat and connective tissue than breast and taste best roasted to 75–85 °C, when the connective tissue softens. Breast at that temperature turns dry, which is why thighs are the better choice here.

    Dark edges, 75 °C inside
  4. Make the yogurt sauce

    Grate the cucumber coarsely and squeeze it hard in your fist or through a cloth. Mix with the yogurt, crushed garlic, chopped dill, lemon juice and salt. Chill for a quarter of an hour.

    Ingredients: 300 g Greek yogurt · 1 pcs cucumber · 1 clove garlic · ½ bunch dill · ½ pcs lemon, juice · ½ tsp salt

    TipCucumber is 96 % water. Unsqueezed, it thins the sauce within fifteen minutes and instead of thick tzatziki you get a milky soup that runs out of the pita.

    Cucumber squeezed dry, then the yogurt
  5. Cut the meat into strips

    Cut the rested meat into 1 cm strips. Scrape the juices left on the board back over the meat. Warm the pitas for 2 minutes in the oven or in a dry pan.

    Ingredients: 4 pcs pita or flatbreads · 2 pcs tomatoes · 1 pcs red onion · 4 pcs lettuce · 600 g potatoes for chips

    1 cm strips, board juices back on top
  6. Assemble

    On a warm pita lay lettuce, meat, tomato wedges, thin onion rings, a spoon of sauce and a handful of chips if you made them. Roll into a cone and wrap in paper. Eat straight away, while the pita is warm and the meat juicy.

    Lettuce, meat, tomato, onion, sauce

Before you start

In a pan

Without an oven: fry the meat in batches in a very hot pan, 4 minutes a side, without moving it too often. In batches, because crowded pieces release their juices and stew.

With pork

In Greece gyros is most often made with pork, usually neck: 800 g cut into 1 cm slices, the same marinade, 30 minutes at 220 °C. The fat in the neck melts and bastes the meat as it roasts.

The next day

Sliced meat keeps up to 3 days in the fridge. Reheat in a dry pan for 2 minutes, not in the microwave, which turns the strips rubbery.

Nutrition

per 100 g
168kcal
6 gcarbs
16 gprotein
9 gfat

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