India

Chapati

Chapati is the everyday bread of northern India and Pakistan, made in many homes for almost every meal. It is thin rounds of wholewheat flour, water and a pinch of salt, cooked on a dry pan until they puff like a balloon, then brushed with ghee. No yeast, no oven, no waiting — just half an hour's rest for the dough. Chapati is served with dal, curries and vegetables, torn into pieces and used to scoop up the food. The keys are a soft, well-kneaded dough and a hot pan.

Total
1 h 20 min 50 min hands-on
Yield
12 pieces
Difficulty
easy

Your own work in that: 10 min.

Dough10 min
Resting30 min
Rolling and cooking40 min
  • Dough 10 min
  • Resting 30 min
  • Rolling and cooking 40 min
Your workWaits on its own

Step by step

0 / 8 done
  1. Knead the dough

    Mix the flour with the salt, add the oil and pour in the water gradually, mixing with your fingers. Knead 8–10 minutes until soft, smooth and slightly tacky — softer than pasta dough.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

    Soft, smooth and slightly tacky.
  2. Rest the dough

    Rub the dough with a few drops of oil, cover and rest 30 minutes. The gluten relaxes and the rounds roll out more easily.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

  3. Divide

    Divide the dough (about 515 g) into 12 balls of about 43 g. Keep them under a cloth so they do not dry out.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

  4. Roll out

    Flatten a ball, dust it with flour and roll it with a thin rolling pin into a round 15–16 cm across and about 2 mm thick, turning it as you go so it stays even.

    Ingredients: 30 g ghee · 30 g flour for dusting

    Even and thin — then it will puff.
  5. Heat the pan

    Heat a dry cast-iron pan or flat tawa over medium-high heat. Shake excess flour off the round so it does not burn.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

  6. Cook the first side

    Lay the round in the pan and cook about 30 seconds, until small bubbles appear. Turn and cook the second side 1 minute, until brown spots appear.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

  7. Puff it

    Turn once more and press the edges with a folded cloth — the round should puff up like a balloon. Mind the hot steam escaping from it.

    Ingredients: 300 g wholewheat flour (atta) · 200 ml lukewarm water · ½ tsp salt · 1 tbsp oil

    A puffed chapati is light and soft inside.
  8. Brush with ghee

    Lift the chapati off, brush thinly with ghee and put it in a cloth-lined basket. Cook the rest, stacking them — the steam keeps them soft.

    Ingredients: 30 g ghee · 30 g flour for dusting

Before you start

Atta flour

Indian atta is finely milled wholewheat flour, traditionally stone-ground (chakki), sold in Indian shops and online. Coarser wholemeal flour works similarly — sift it, add a spoonful more water and knead a little longer.

Over the flame

In India, once both sides are cooked, the round is held briefly directly over a gas flame, where it puffs in a second. Use tongs, and only on gas, never on induction.

Storage

Wrapped in a cloth and film, chapati keep a day at room temperature. Reheat a few seconds in a dry pan. They freeze, interleaved with paper, for 2 months.

Nutrition

per piece
124kcal
17.9 gcarbs
3.6 gprotein
4.2 gfat

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