A Wednesday soup, all year, from one head of broccoli

Cream of broccoli soup: bright green, velvety, in 35 minutes

A broccoli soup that stays bright green instead of greyish: the stalk and a potato cook longer for body, the florets go into the pot for the last five minutes only and the soup is blended at once. Cream, nutmeg and lemon juice to finish. Four bowls from one head, a midweek dinner.

Total
35 min 20 min hands-on
Yield
4 servings
Difficulty
easy

Your own work in that: 20 min.

Chopping10 min
Cooking15 min
Blending and serving10 min
  • Chopping 10 min
  • Cooking 15 min
  • Blending and serving 10 min
Your workWaits on its own

Step by step

0 / 5 done
  1. Break down the broccoli

    Cut off the florets and split into small pieces, setting a few of the smallest aside for garnish. Peel the tough skin from the stalk and dice it: it is as tasty as the florets, it just needs more time. Dice the onion and potato, chop the garlic.

    Ingredients: 1 pcs broccoli · 1 pcs onion · 2 cloves garlic · 1 pcs potato · 30 g butter · 800 ml vegetable stock · 100 ml whipping cream (30%) · 1 tsp salt · ½ tsp black pepper · 1 pinch nutmeg · ½ pcs lemon, juice

    TipThe stalk is a good part of the broccoli and often ends up in the bin. Peeled and cooked it tastes rather like kohlrabi and thickens the soup.

    Florets apart, stalk peeled and diced
  2. Soften the onion, add the stalk and potato

    Melt the butter in a pot, soften the onion 4 minutes, add the garlic for a minute. Add the stalk and potato, stir, pour in the hot stock and simmer 10 minutes, until the potato is tender.

    Onion, garlic, stalk, potato, stock
  3. Florets for the last 5 minutes

    Add the florets and cook uncovered for only 5 minutes, until tender but still bright green. Drop the reserved garnish florets in for the last minute and lift them out with a spoon.

    TipThe green is chlorophyll, which turns grey with long cooking and under a lid (acids from the steam drip back into the pot). Five minutes and an open pot is the whole secret.

    Five minutes, no lid, bright green
  4. Blend at once

    Take off the heat and blend immediately until smooth, 2 minutes. Add the cream (keep 2 tablespoons back for serving), salt, pepper, nutmeg and lemon juice. Too thick? Add stock. Warm through but don't boil again.

    Blend at once, then cream and lemon
  5. Serve

    Toast the pumpkin seeds a minute in a dry pan, dice the bread and toast it in a dry pan for 3–4 minutes. Ladle the soup into bowls, a swirl of cream on top, the seeds, the reserved florets and croutons. Keeps 2 days in the fridge; reheated, the colour is a little darker.

    Ingredients: 3 tbsp pumpkin seeds · 2 pcs bread for croutons

    Cream, seeds, a floret, croutons

Before you start

With blue cheese

50 g blue cheese melted into the soup instead of the cream: a bold grown-up version, no nutmeg.

From frozen broccoli

450 g frozen, unthawed, straight into the boiling stock for 4 minutes. Slightly paler colour, same flavour.

The soup came out grey

Florets cooked too long, or a lid on the pot. Next time 5 minutes, no lid, and blend the moment it comes off the heat.

Nutrition

per 100 g
61kcal
4.5 gcarbs
1.8 gprotein
4 gfat

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