Korea

Doenjang jjigae

One of the staples of Korean home cooking, eaten with a bowl of rice. It is a thick stew of fermented doenjang soybean paste, cooked in an anchovy and kombu stock, with tofu, courgette, potato and mushrooms. Doenjang is earthier and bolder than Japanese miso. Miso is usually added at the end, whereas doenjang is simmered with the vegetables, so its flavour goes right through the stew. It is served bubbling, straight from the pot, with rice and side dishes.

Total
45 min 25 min hands-on
Yield
3 servings
Difficulty
easy

Your own work in that: 0 min.

Anchovy and kombu stock15 min
Chopping10 min
Cooking the vegetables15 min
Tofu5 min
  • Anchovy and kombu stock 15 min
  • Chopping 10 min
  • Cooking the vegetables 15 min
  • Tofu 5 min
Your workWaits on its own

Step by step

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  1. Make the stock

    Put the anchovies and kombu in cold water, bring to the boil and simmer 10 minutes. Take out the kombu after 5 minutes and strain out the anchovies after another 5.

    Ingredients: 15 g dried anchovies (myeolchi), heads and guts removed · 1 pcs kombu, a 10 cm piece · 700 ml water

    Kombu out early — boiled too long, it turns slimy and spoils the stock.
  2. Chop the vegetables

    Cut the potato and courgette into 1.5 cm dice, the onion into dice and the mushrooms into slices; chop the garlic. Cut the tofu into 2 cm cubes and the chilli and spring onion on the diagonal.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

  3. Dissolve the paste

    Dissolve the doenjang in the stock by pressing it through a small sieve with a spoon — no lumps will remain.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

    Through a sieve — no lumps of paste.
  4. Cook potato and onion

    Add the potato, onion and garlic and simmer 8 minutes, until the potato starts to soften.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

  5. Add courgette and mushrooms

    Add the courgette, mushrooms and gochugaru and simmer another 5 minutes.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

  6. Add the tofu

    Add the tofu and chilli and simmer 3 minutes, until the tofu is hot. Stir gently so it does not break up.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

    Tofu last — gently, it is delicate.
  7. Taste

    Taste and add half a tablespoon more doenjang if needed — pastes vary in saltiness. The stew should be thick, salty and earthy.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

  8. Serve bubbling

    Scatter with spring onion and serve at once, bubbling, with a bowl of rice and Korean side dishes such as kimchi.

    Ingredients: 3 tbsp doenjang (Korean soybean paste) · 1 tsp gochugaru (Korean chilli flakes) · 2 cloves garlic · 1 pcs potato · ½ pcs onion · ½ pcs courgette · 100 g shiitake or oyster mushrooms · 200 g plain medium-firm tofu · 1 pcs green chilli · 1 pcs spring onion

Before you start

Vegan version

Instead of anchovy stock, soak the kombu and 3 dried shiitake mushrooms in 700 ml cold water for 30 minutes, then simmer 10 minutes.

Additions and substitutes

Popular additions are clams, prawns or thin slices of beef — add them with the courgette (discard any clams that stay shut). Doenjang and gochugaru are sold in Asian shops and online. Dark miso can stand in for doenjang, but the stew will be milder and sweeter — a different dish. Instead of gochugaru use a pinch of chilli flakes with half a teaspoon of sweet paprika.

Storage

The stew keeps up to 2 days in the fridge. Reheated it tastes just as good, as doenjang takes reboiling well, though the potato and tofu may break up a little.

Nutrition

per serving
170kcal
19 gcarbs
13.3 gprotein
4.3 gfat

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