Greece

Horta

One of the simplest dishes in Greek cooking and one of the most underrated. The whole technique fits into three rules: a large pot of boiling water (too little water drops the temperature and the leaves stew instead of boiling), cooking uncovered to keep the colour, and a quantity of olive oil that feels excessive — because the oil is what carries the flavour here.

Total
35 min 20 min hands-on
Yield
4 servings
Difficulty
easy · March – November

Your own work in that: 5 min.

Washing10 min
Boiling12 min
Serving5 min
  • Washing 10 min
  • Boiling 12 min
  • Serving 5 min
Your workWaits on its own

Step by step

0 / 6 done
  1. Wash the leaves in a sink of water

    Plunge the leaves into a sink full of cold water, agitate them and lift them out from the top, leaving the grit at the bottom. Rinsing under a tap only spreads the grit over the leaves. Repeat twice — wild greens almost always carry sand.

    Ingredients: 400 g dandelion leaves · 300 g leaf chicory · 300 g spinach · 2 tbsp salt

    Lift from the top; the grit stays in the sink.
  2. Trim the tough stems

    Cut off the thicker, fibrous stem ends but keep the thinner ones — they cook alongside the leaves and add crunch. Leave young leaves whole; halve large ones crossways.

    Ingredients: 400 g dandelion leaves · 300 g leaf chicory · 300 g spinach · 2 tbsp salt

  3. Boil in a large pot, uncovered

    Bring a large pot of salted water (about 4 l) to the boil, add the tougher leaves — dandelion and chicory — and cook 8–10 minutes, uncovered, until the stems are tender. Add the spinach for the last 2 minutes. A lid traps the acids that turn green chlorophyll brown.

    Ingredients: 400 g dandelion leaves · 300 g leaf chicory · 300 g spinach · 2 tbsp salt

    Uncovered — otherwise the leaves turn brown.
  4. Drain but do not squeeze

    Drain and leave in the colander for 3 minutes without squeezing. Squeezed leaves turn dense and dry; left to drip naturally they keep their lightness and take up oil better.

    Ingredients: 400 g dandelion leaves · 300 g leaf chicory · 300 g spinach · 2 tbsp salt

  5. Pour on the oil while warm

    Arrange on a plate and pour over all the oil while still warm. Warm leaves absorb the oil rather than letting it run to the bottom of the plate — the same dish dressed cold tastes noticeably poorer.

    Ingredients: 6 tbsp olive oil · 1 pcs lemon · ½ tsp sea salt

    Warm and generous — the oil should soak in.
  6. Squeeze the lemon at the last moment

    Squeeze over the lemon and sprinkle with sea salt immediately before serving. Acid added earlier breaks down the chlorophyll and the leaves turn olive-grey within a quarter of an hour.

    Ingredients: 6 tbsp olive oil · 1 pcs lemon · ½ tsp sea salt

Before you start

The cooking water is not waste

The water the greens cooked in, called zoumi, is drunk warm with lemon in Greece. It is faintly bitter and mineral, considered healthy, and for generations was simply the thing you do not throw away. If you want to drink it, salt the water more lightly.

Which leaves

In Greece dozens of wild species are gathered. The nearest equivalents elsewhere are dandelion, chicory, beet tops, young nettle, spinach and rocket. Mix bitter with mild — all bitter is wearying, all spinach is bland.

Cold the next day

Horta is just as good cold, and tavernas often serve it at room temperature as part of the mezedes. It keeps two days in the fridge — dress it with lemon again before serving, as the first lemon will have faded.

Nutrition

per serving
270kcal
15 gcarbs
6 gprotein
21 gfat

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