American South

Ambrosia

A Southern US salad served since the 19th century at Christmas and Thanksgiving. At first it was just oranges with grated coconut — a luxury when both came from far away. Modern ambrosia is pineapple, mandarins, coconut and mini marshmallows in a sour cream dressing, with red cherries for colour. What matters most is time in the fridge: over two hours the marshmallows soften and soak up the cream, and the coconut swells.

Total
2 h 15 min 15 min hands-on
Yield
6 servings
Difficulty
easy · December – May

Your own work in that: 5 min.

Fruit10 min
Combining5 min
Chilling120 min
  • Fruit 10 min
  • Combining 5 min
  • Chilling 120 min
Your workWaits on its own

Step by step

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  1. Drain the pineapple thoroughly

    Tip the pineapple into a sieve and drain 10 minutes, then pat dry with kitchen paper. Syrup is ambrosia's enemy — it thins the cream and turns the salad into sweet soup.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

    Ten minutes in a sieve — syrup thins the cream.
  2. Peel the mandarins, remove the pith

    Peel the mandarins and separate the segments, removing the white threads. If tinned — drain like the pineapple. Fresh mandarins make the salad less sweet and more refreshing.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

  3. Halve cherries, chop nuts

    Halve the cherries and pat them dry so they do not turn the cream pink. Chop the pecans roughly and toast 3 minutes in a dry pan — toasted, they stay crisp longer.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

  4. Whip the cream

    Whip the cold cream with the icing and vanilla sugar to soft peaks. Not stiff — the cream should be fluffy but easy to combine with the sour cream.

    Ingredients: 200 g thick sour cream · 150 ml whipping cream · 2 tbsp icing sugar · 1 tsp vanilla sugar

  5. Fold sour cream into whipped cream

    Fold the sour cream into the whipped cream gently with a spatula. The sour cream brings a light tang that balances the sweet marshmallows and pineapple — whipped cream alone would be cloying.

    Ingredients: 200 g thick sour cream · 150 ml whipping cream · 2 tbsp icing sugar · 1 tsp vanilla sugar

    Sour cream into whipped — tang against sweetness.
  6. Fold in fruit, coconut and marshmallows

    Add the pineapple, mandarins, coconut and marshmallows and fold gently, without crushing the mandarin segments. Save the cherries and nuts for the top.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

    Gently — the mandarins should stay whole.
  7. Chill for two hours

    Cover and put in the fridge for at least 2 hours. This is essential: the marshmallows soften and partly melt into the cream, the coconut swells and the flavours marry. Straight after mixing ambrosia is dry and disjointed.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

  8. Garnish and serve

    Before serving stir, then top with the cherries and toasted pecans. Serve in a glass bowl — in the American South ambrosia sits on the table beside the turkey, as a sweet side or a dessert.

    Ingredients: 1 pcs pineapple chunks · 4 pcs mandarins · 12 pcs maraschino cherries · 60 g shredded coconut · 100 g mini marshmallows · 50 g pecans

Before you start

The original version

The oldest 19th-century ambrosia is layers of orange slices sprinkled with sugar and freshly grated coconut. Without cream and marshmallows it is light and elegant — worth trying both.

Yoghurt instead of cream

For a lighter version use thick Greek yoghurt in place of the cream and sour cream. Yoghurt is tangier, so add a spoon of honey.

A day in the fridge

Ambrosia can be made a day ahead — it even improves. After two days the fruit weeps and the cream thins. Always add the nuts just before serving.

Nutrition

per serving
410kcal
43 gcarbs
4 gprotein
25 gfat

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