Italy

Rocket, pear and Parmesan salad

Rocket with pear and Parmesan is a popular autumn combination in Italy. Peppery rocket, sweet juicy pear, salty Parmesan and toasted walnuts, dressed with olive oil, balsamic vinegar and a touch of honey — a few ingredients make a salad full of contrasts: sweet and salty, slightly bitter and crunchy. It takes about 20 minutes, and the key is a pear that is ripe but firm.

Total
20 min 20 min hands-on
Yield
4 servings
Difficulty
easy · September – December

Your own work in that: 5 min.

Toasting the walnuts5 min
Preparation10 min
Assembling5 min
  • Toasting the walnuts 5 min
  • Preparation 10 min
  • Assembling 5 min
Your workWaits on its own

Step by step

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  1. Toast the walnuts

    Toast the walnuts in a dry pan 3–4 minutes until fragrant. Cool and break into smaller pieces.

    Ingredients: 100 g rocket · 2 pcs ripe but firm pears · 60 g Parmesan or Grana Padano, in a piece · 40 g walnuts

  2. Rinse the rocket

    Rinse the rocket in cold water and dry thoroughly in a salad spinner — wet leaves dilute the dressing.

    Ingredients: 100 g rocket · 2 pcs ripe but firm pears · 60 g Parmesan or Grana Padano, in a piece · 40 g walnuts

  3. Slice the pears

    Quarter the pears, core them and slice thinly. Slice them just before assembling so they do not brown.

    Ingredients: 100 g rocket · 2 pcs ripe but firm pears · 60 g Parmesan or Grana Padano, in a piece · 40 g walnuts

    Thin, and just before serving.
  4. Make the dressing

    Mix the olive oil with the balsamic vinegar, honey, salt and pepper.

    Ingredients: 3 tbsp extra virgin olive oil · 1 tbsp balsamic vinegar · 1 tsp honey · 1 pinch salt · ¼ tsp black pepper

    Honey softens the balsamic.
  5. Dress the rocket

    Toss the rocket with half the dressing and divide between plates.

    Ingredients: 3 tbsp extra virgin olive oil · 1 tbsp balsamic vinegar · 1 tsp honey · 1 pinch salt · ¼ tsp black pepper

  6. Add pears and walnuts

    Arrange the pear slices on the rocket and scatter with walnuts.

    Ingredients: 100 g rocket · 2 pcs ripe but firm pears · 60 g Parmesan or Grana Padano, in a piece · 40 g walnuts

  7. Add the Parmesan

    Shave the Parmesan with a peeler straight over the salad.

    Ingredients: 100 g rocket · 2 pcs ripe but firm pears · 60 g Parmesan or Grana Padano, in a piece · 40 g walnuts

    Parmesan shavings — the salty heart of the salad.
  8. Drizzle and serve

    Drizzle with the rest of the dressing, grind over pepper and serve at once.

    Ingredients: 3 tbsp extra virgin olive oil · 1 tbsp balsamic vinegar · 1 tsp honey · 1 pinch salt · ¼ tsp black pepper

Before you start

Which pears

Conference, Abate Fetel or Alexandrine Lucas pears are best — juicy but not falling apart. Pears that are too soft release juice and soak the rocket.

With gorgonzola

Crumble 80 g of gorgonzola instead of Parmesan — an equally classic Italian pairing with pear.

Storage

Eat the salad at once — rocket wilts under dressing within minutes. Prepare the components ahead and combine just before serving.

Nutrition

per serving
295kcal
18.25 gcarbs
7.75 gprotein
21 gfat

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