Egypt

Molokhia

One of the most characteristic dishes of Egyptian cooking, made in many homes. It is finely minced jute leaves (molokhia) cooked in chicken stock and finished with garlic and coriander fried in ghee — the taqliya. The soup is silky and slightly viscous, with a herby flavour somewhat like spinach. It is served with rice, pieces of chicken and lemon. The leaves are usually bought frozen and already minced, from Middle Eastern shops. Important: once the leaves are in, the soup must not boil hard, or they may sink to the bottom and the soup separate.

Total
1 h 15 min 30 min hands-on
Yield
4 servings
Difficulty
easy

Your own work in that: 5 min.

Chicken stock55 min
Straining5 min
Molokhia leaves10 min
Garlic and coriander5 min
  • Chicken stock 55 min
  • Straining 5 min
  • Molokhia leaves 10 min
  • Garlic and coriander 5 min
Your workWaits on its own

Step by step

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  1. Make the chicken stock

    Put the chicken legs, onion, bay leaf and cardamom in a pan, cover with cold water, bring to the boil and skim. Salt and simmer 45 minutes, until the meat is tender and comes off the bone. Meanwhile cook the rice according to the packet.

    Ingredients: 800 g skinless chicken legs · 1 pcs onion · 1 pcs bay leaf · 3 pcs cardamom pods · 1500 ml water · 1½ tsp salt

    Cardamom and bay — an Egyptian stock.
  2. Strain the stock

    Lift out the chicken and strain the stock. Measure 1 litre back into the pan (keep the rest to thin the soup if it gets too thick). Take the meat off the bones and break it into pieces.

    Ingredients: 800 g skinless chicken legs · 1 pcs onion · 1 pcs bay leaf · 3 pcs cardamom pods · 1500 ml water · 1½ tsp salt

  3. Add the molokhia

    Bring the stock to the boil, lower the heat and add the frozen molokhia. Stir until it thaws and blends with the stock, about 5 minutes.

    Ingredients: 400 g frozen minced molokhia · 2 tbsp ghee · 8 cloves garlic · 2 tsp ground coriander · 1 pcs lemon, wedges

    Frozen straight into the stock — stir until blended.
  4. Heat, do not boil

    Heat the soup gently another 5 minutes, until it barely trembles. Do not let it boil hard — the leaves would sink and the soup separate.

    Ingredients: 400 g frozen minced molokhia · 2 tbsp ghee · 8 cloves garlic · 2 tsp ground coriander · 1 pcs lemon, wedges

  5. Make the taqliya

    Crush the garlic. Heat the ghee in a small pan, add the garlic and coriander and fry, stirring, 1–2 minutes, until the garlic is golden and fragrant. Do not burn it.

    Ingredients: 400 g frozen minced molokhia · 2 tbsp ghee · 8 cloves garlic · 2 tsp ground coriander · 1 pcs lemon, wedges

    Golden garlic with coriander — the soul of the soup.
  6. Combine

    Pour the sizzling taqliya into the soup and stir. Adjust the salt.

    Ingredients: 400 g frozen minced molokhia · 2 tbsp ghee · 8 cloves garlic · 2 tsp ground coriander · 1 pcs lemon, wedges

  7. Add the chicken

    Put the chicken pieces into the soup or serve them separately, as is often done in Egypt.

    Ingredients: 800 g skinless chicken legs · 1 pcs onion · 1 pcs bay leaf · 3 pcs cardamom pods · 1500 ml water · 1½ tsp salt

  8. Serve with rice

    Serve hot, with rice (in Egypt often rice cooked with fried vermicelli) and lemon wedges to squeeze.

    Ingredients: 200 g long-grain white rice

Before you start

Where to buy

Frozen molokhia (mulukhiyah) is sold in Arab and Turkish shops and online. Dried leaves must be soaked and blended — the soup is then less silky. Without molokhia you can make a soup the same way from blended spinach with taqliya — it is tasty, but lacks the viscous texture and is no longer molokhia.

With rabbit or prawns

In Egypt molokhia is also made with rabbit stock, or with prawns in Alexandria. The garlic and coriander stay the same.

Storage

Cool the chicken soup within 2 hours and keep it in the fridge up to 2 days. Reheat it gently until hot, without boiling hard, and add fresh taqliya before serving if you like.

Nutrition

per serving
485kcal
51.6 gcarbs
36.7 gprotein
14.4 gfat

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