Indian bread

Paratha

Paratha is an unleavened bread whose lightness comes from layers of fat rolled into a spiral. A similar trick to puff pastry, executed in three minutes on the counter and cooked in a pan instead of baked in the oven.

Total
1 h 10 min 40 min hands-on
Yield
8 pieces
Difficulty
medium

Your own work in that: 0 min.

Kneading10 min
Resting the dough30 min
Layering15 min
Frying16 min
  • Kneading 10 min
  • Resting the dough 30 min
  • Layering 15 min
  • Frying 16 min
Your workWaits on its own

Step by step

0 / 5 done
  1. Knead a soft dough

    Mix both flours with salt, pour in the oil and add water gradually. Knead for 8 minutes until the dough is as soft as an earlobe — much slacker than pasta dough. Add water if it feels firm.

    Ingredients: 300 g wholemeal flour · 100 g plain flour · 250 ml water · 1 tsp salt · 2 tbsp oil

    Soft as an earlobe — a firm dough gives hard breads.
  2. Rest for half an hour

    Cover with a damp cloth and leave for 30 minutes. The gluten relaxes and the dough rolls out paper thin without shrinking. Skip this and the breads spring back as you roll.

    Ingredients: 300 g wholemeal flour · 100 g plain flour · 250 ml water · 1 tsp salt · 2 tbsp oil

  3. Roll the layers into a spiral

    Divide into 8 balls. Roll one into a 20 cm circle, brush thinly with ghee and dust with flour. Roll it up like a swiss roll, then coil the rope into a snail and press down. Roll the snail out to an 18 cm circle.

    Ingredients: 80 g clarified butter · 50 g plain flour

    TipThe thinner the ghee layer, the more flakes. A thickly buttered bread falls apart in the pan.

    Roll, then coil — a dozen layers form inside.
  4. Fry on a hot pan

    Heat a dry pan until properly hot. Lay on a bread and cook 60 seconds until bubbles appear, flip, brush the top with ghee and cook another 60 seconds. Flip once more, pressing the edges with a spatula — the bread will puff. Cook the breads one after another; all eight take about 16 minutes in total.

    Ingredients: 80 g clarified butter · 50 g plain flour

    TipThe pan must be genuinely hot. On a lukewarm one the paratha dries out and hardens instead of puffing.

    Pressing with a spatula forces steam inside and separates the layers.
  5. Crush and serve

    Lift the hot bread off and crush it between your hands from the sides — the layers separate and fluff up. Keep finished parathas in a cloth so they do not dry out.

    Ingredients: 80 g clarified butter · 50 g plain flour

Before you start

Stuffed version

Aloo paratha: flatten a ball, add a spoon of spiced mashed potato, seal and roll gently. You skip the layering step then.

Ghee versus oil

Ghee gives a deeper, nutty flavour and — unlike ordinary butter — does not burn in a hot pan. Rapeseed oil works too, but the breads are less aromatic.

Freezer stash

Stack raw rolled breads with baking paper between them and freeze. Fry from frozen, adding a minute.

Nutrition

per piece
315kcal
40 gcarbs
7 gprotein
14 gfat

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