June and July, when the beet greens are young

Chłodnik: Polish cold beet soup on kefir with cucumber and egg

The pink soup for a heatwave: young beetroot with its leaves cooked briefly with lemon juice, cold kefir, cucumber, radish, dill and chives, and half a hard-boiled egg on top. The beetroot cooks for only ten minutes; the fridge does the rest. Chłodnik is served with hot potatoes with butter and dill: cold with hot is how it is best.

Total
2 h 45 min 25 min hands-on
Yield
6 servings
Difficulty
easy · May – August
Chłodnik: Polish cold beet soup on kefir with cucumber and egg

Your own work in that: 25 min.

Beet greens15 min
Cooling20 min
Kefir and vegetables10 min
Chilling120 min
  • Beet greens 15 min
  • Cooling 20 min
  • Kefir and vegetables 10 min
  • Chilling 120 min
Your workWaits on its own

Step by step

0 / 6 done
  1. Cold beet soup, step 1: Beetroots grated, stems and leaves cut

    Prepare the beet greens

    Wash the beetroot bunches thoroughly; the leaves and stems hide sand. Peel the small beetroots and grate coarsely, slice the stems thinly, cut the leaves into strips. Discard wilted or yellowed leaves.

    Ingredients: 2 bunches young beetroot with leaves (botwina) · 300 ml water · 1 pcs lemon, juice · 1 tsp sugar · 1 tsp salt

    Beetroots grated, stems and leaves cut
  2. Cold beet soup, step 2: Ten minutes with lemon, the colour holds

    Boil briefly with lemon

    Cover the beetroot and stems with the water, add half the lemon juice, the sugar and salt, bring to the boil and cook 7 minutes. Add the leaves and cook another 3 minutes. Take off the heat, cool 20 minutes, then refrigerate.

    TipLemon from the start of cooking fixes the colour: without acid the beet greens turn brown and the soup comes out grey instead of pink. The short cooking keeps the vegetables firm.

    Ten minutes with lemon, the colour holds
  3. Cold beet soup, step 3: Cucumber diced, radish sliced, lots of herbs

    Cut the vegetables

    Peel the cucumber and dice finely, slice the radishes thinly or grate them, chop the dill and chives finely. Crush the garlic. Put the eggs on: boil 9 minutes from the boil, cool in cold water, peel.

    Ingredients: 1000 ml kefir · 150 g sour cream, 18 % · 1 pcs cucumber · 1 bunch radishes · 1 bunch dill · 1 bunch chives · 1 clove garlic · 1 tsp salt · ½ tsp black pepper

    Cucumber diced, radish sliced, lots of herbs
  4. Cold beet soup, step 4: Kefir, sour cream, beet greens: pink

    Combine with the kefir

    Pour the cold kefir and sour cream into a large bowl and whisk smooth. Add the cooled beet greens with their liquid, the cucumber, radish, dill, chives and garlic. Season with salt, pepper and the rest of the lemon juice. Taste: it should be distinctly sour and salty, since cold mutes flavour.

    Kefir, sour cream, beet greens: pink
  5. Cold beet soup, step 5: Two hours, better a night

    Chill

    Cover and refrigerate at least 2 hours, ideally overnight. Chłodnik should be truly cold; in summer an ice cube in the bowl is allowed.

    TipWarm beet greens poured into kefir curdle it into lumps. That is why they cool first and only then meet the dairy.

    Two hours, better a night
  6. Cold beet soup, step 6: Cold soup, hot potatoes, egg on top

    Serve with egg and hot potatoes

    Boil the potatoes in salted water 20 minutes, drain, add the butter and a handful of dill. Ladle the soup into bowls, top with egg halves and dill. Serve the potatoes separately, hot. The soup keeps 2 days in the fridge.

    Ingredients: 6 pcs eggs · 800 g potatoes · 30 g butter

    Cold soup, hot potatoes, egg on top

Before you start

Without beet greens

Out of season: 2 cooked beetroots grated coarsely plus lemon juice. Darker and sweeter, no leaves, but still pink.

On buttermilk or yogurt

Buttermilk instead of kefir gives a lighter version, natural yogurt with a little water a thicker one. Always cold and always with lemon.

With crayfish or veal

Old recipes served chłodnik with crayfish tails or pieces of roast veal. Today: a few prawns or a strip of roast chicken on top.

Nutrition

per 100 g
64kcal
7 gcarbs
3 gprotein
2.8 gfat

Step photos are computer-generated from the recipe.

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