Greece

Psarosoupa

A classic Greek home-style fish soup. Stock from fish bones and heads in which potatoes, carrot, celery and a little rice are cooked, with pieces of white fish added at the end. It is all thickened with avgolemono — eggs whisked with lemon juice — so the soup is creamy with no cream and pleasantly tangy. Plenty of olive oil adds depth. The key is that once the eggs are in, the soup must not boil again, or the eggs will curdle.

Total
1 h 25 min 40 min hands-on
Yield
6 servings
Difficulty
medium

Your own work in that: 10 min.

Fish stock30 min
Straining10 min
Vegetables15 min
Rice15 min
Fish10 min
Avgolemono5 min
  • Fish stock 30 min
  • Straining 10 min
  • Vegetables 15 min
  • Rice 15 min
  • Fish 10 min
  • Avgolemono 5 min
Your workWaits on its own

Step by step

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  1. Make the stock

    Rinse the fish bones and heads, put them in a pot with the onion and bay leaf, cover with cold water and bring to the boil. Skim and simmer 30 minutes. Simmering bones longer makes the stock bitter.

    Ingredients: 500 g white fish bones and heads (gills removed) · 1 pcs onion · 1 pcs bay leaf · 2000 ml water

    Half an hour — no longer, or it turns bitter.
  2. Strain

    Strain the stock through a sieve lined with muslin. You should have about 1.5 litres.

    Ingredients: 500 g white fish bones and heads (gills removed) · 1 pcs onion · 1 pcs bay leaf · 2000 ml water

  3. Cook the vegetables

    Cut the potatoes and carrots into 2 cm dice and slice the celery. Add to the stock with the olive oil and salt and simmer 15 minutes.

    Ingredients: 500 g cod or hake fillet · 3 pcs potatoes · 2 pcs carrots · 2 pcs celery · 80 ml olive oil · 60 g short-grain rice · 2 tsp salt · ½ tsp black pepper

    Olive oil in the stock — the soup gains depth.
  4. Add the rice

    Add the rinsed rice and simmer 15 minutes, until tender.

    Ingredients: 500 g cod or hake fillet · 3 pcs potatoes · 2 pcs carrots · 2 pcs celery · 80 ml olive oil · 60 g short-grain rice · 2 tsp salt · ½ tsp black pepper

  5. Add the fish

    Cut the fillets into 4 cm pieces and add to the soup. Simmer gently 6–8 minutes, until the fish turns opaque and starts to flake. Take the pot off the heat.

    Ingredients: 500 g cod or hake fillet · 3 pcs potatoes · 2 pcs carrots · 2 pcs celery · 80 ml olive oil · 60 g short-grain rice · 2 tsp salt · ½ tsp black pepper

  6. Make the avgolemono

    In a bowl whisk the eggs until foamy and add the lemon juice in a thin stream. Still whisking, slowly pour in 2 ladles of the hot soup — the eggs warm up and do not curdle.

    Ingredients: 2 pcs eggs · 2 pcs lemons, juice

    Slowly, ladle by ladle — the eggs will not curdle.
  7. Thicken the soup

    Pour the avgolemono into the pot, gently shaking it rather than stirring so the fish stays whole. Set over low heat 2–3 minutes until the soup thickens — do not let it boil.

    Ingredients: 2 pcs eggs · 2 pcs lemons, juice

  8. Serve

    Season with pepper, and with salt if needed. Serve at once, with bread.

    Ingredients: 500 g cod or hake fillet · 3 pcs potatoes · 2 pcs carrots · 2 pcs celery · 80 ml olive oil · 60 g short-grain rice · 2 tsp salt · ½ tsp black pepper

Before you start

Which fish

In Greece rockfish, sea bass or hake are used. Any firm white fish works; ask the fishmonger for bones and heads with the fillet.

The Greek way

In many homes the fish and vegetables are served separately on a platter drizzled with oil and lemon, and the soup with rice in bowls.

Storage

Avgolemono soup is best eaten at once. It keeps a day in the fridge, but reheat it very gently without boiling.

Nutrition

per serving
325kcal
26.2 gcarbs
21.3 gprotein
15 gfat

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