France

Lamb's lettuce and beetroot salad

In France lamb's lettuce (mâche) is a typical cold-weather salad leaf — it copes well with the cold, is in season from autumn to spring, when fresh leaves are scarce, and has a gentle, slightly nutty flavour. This classic salad pairs it with cubes of cooked beetroot, toasted walnuts and grated egg, in a walnut oil vinaigrette. Sweet beetroot, bitterish nuts and a tangy dressing make a simple, very French combination. The key is to add the beetroot just before serving — otherwise it dyes everything pink.

Total
30 min 25 min hands-on
Yield
4 servings
Difficulty
easy · October – March

Your own work in that: 10 min.

Eggs10 min
Preparation10 min
Vinaigrette5 min
Assembling5 min
  • Eggs 10 min
  • Preparation 10 min
  • Vinaigrette 5 min
  • Assembling 5 min
Your workWaits on its own

Step by step

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  1. Boil the eggs

    Lower the eggs into boiling water and hard-boil them for 10 minutes, then move them to cold water and peel.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

  2. Rinse the lamb's lettuce

    Rinse the lamb's lettuce gently in a bowl of cold water, changing the water 2–3 times — there can be sand between the leaves. Dry it in a salad spinner or on a cloth.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

    In a bowl, not under the tap — the leaves are delicate.
  3. Cube the beetroot

    Cut the beetroot into 1.5 cm cubes. Keep it separate so it does not dye everything else.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

    Beetroot kept apart — into the salad last.
  4. Toast the walnuts

    Toast the walnuts in a dry pan for 3–4 minutes, shaking the pan, until fragrant. Tip onto a plate and, once cool, break them up roughly.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

  5. Make the vinaigrette

    Chop the shallot very finely, cover with the vinegar, add the salt and leave for 5 minutes to mellow. Then stir in the mustard and finally both oils, whisking with a fork. Season with pepper.

    Ingredients: 1 pcs shallot · 1 tbsp red wine vinegar · 1 tsp Dijon mustard · 2 tbsp walnut oil · 1 tbsp sunflower oil · ½ tsp salt · ¼ tsp black pepper

    Walnut oil — an echo of the nuts in the salad.
  6. Dress the leaves

    Just before serving, toss the lamb's lettuce with half the vinaigrette and divide between plates. The tender leaves wilt quickly under dressing.

    Ingredients: 1 pcs shallot · 1 tbsp red wine vinegar · 1 tsp Dijon mustard · 2 tbsp walnut oil · 1 tbsp sunflower oil · ½ tsp salt · ¼ tsp black pepper

  7. Add beetroot and walnuts

    Toss the beetroot with the rest of the vinaigrette and spoon it over the leaves. Scatter with the walnuts.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

  8. Finish with egg

    Grate the eggs finely straight over the salad and serve at once. You can serve baguette alongside.

    Ingredients: 150 g lamb's lettuce · 300 g cooked beetroot · 50 g walnuts · 2 pcs eggs

Before you start

Roasted beetroot

Beetroot roasted in foil (medium ones about 1 hour at 200°C, until a knife slides in easily) usually has a deeper, sweeter flavour than boiled. You can roast it the day before.

With goat's cheese

Pieces of goat's cheese or goat's cheese toasts turn this starter into a light lunch.

Walnut oil

Walnut oil turns rancid quickly — keep it in the fridge and use it within 2–3 months of opening. Without it, use sunflower oil alone (3 tablespoons in total).

Nutrition

per serving
265kcal
12 gcarbs
7.3 gprotein
21 gfat

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