Basque Country

Ttoro

Ttoro is the fishermen's soup of Saint-Jean-de-Luz, the Basque answer to Marseille's bouillabaisse — simpler and hotter. White fish, mussels and prawns cooked in a broth of tomato, onion and paprika, with croutons rubbed with garlic. By tradition it was made from whatever the catch left over, so there is no single canon: what matters is fresh fish and adding each thing at its own moment. Mussels take 4 minutes, fish 5, prawns 3 — any longer and everything turns rubbery.

Total
1 h 10 min 40 min hands-on
Yield
4 servings
Difficulty
medium · September – April

Your own work in that: 10 min.

Preparation20 min
Broth25 min
Fish and shellfish15 min
Serving10 min
  • Preparation 20 min
  • Broth 25 min
  • Fish and shellfish 15 min
  • Serving 10 min
Your workWaits on its own

Step by step

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  1. Clean the mussels

    Scrub the mussels under cold water and pull off the beards. Discard any that are open and do not close when tapped, and any with cracked shells — they are dead.

    Ingredients: 600 g cod, hake or pollock fillet · 500 g mussels in the shell · 200 g raw prawns

    Discard mussels that stay open.
  2. Prepare the fish

    Cut the fillet into bite-sized pieces (about 4 cm), checking for bones. Peel the prawns, leaving the tails on.

    Ingredients: 600 g cod, hake or pollock fillet · 500 g mussels in the shell · 200 g raw prawns

  3. Fry the vegetables

    Heat the olive oil in a large pot (about 5 litres — it has to hold the broth, the mussels, the fish and the prawns) and cook the chopped onion and leek for 8 minutes until soft. Add the garlic, paprika and chilli and fry half a minute.

    Ingredients: 3 tbsp olive oil · 1 pcs onion · 1 pcs leek · 4 cloves garlic · 400 g canned tomatoes · 200 ml dry white wine · 700 ml water · 1½ tsp sweet paprika · ½ tsp chilli flakes · 1 pcs bay leaf · 1 pcs thyme sprig · 1½ tsp salt

    Paprika and chilli give the Basque character.
  4. Make the broth

    Pour in the wine, boil 2 minutes, then add the tomatoes, water, bay leaf, thyme and salt. Simmer covered for 15 minutes.

    Ingredients: 3 tbsp olive oil · 1 pcs onion · 1 pcs leek · 4 cloves garlic · 400 g canned tomatoes · 200 ml dry white wine · 700 ml water · 1½ tsp sweet paprika · ½ tsp chilli flakes · 1 pcs bay leaf · 1 pcs thyme sprig · 1½ tsp salt

  5. Make the croutons

    Slice the baguette, toast the slices in the oven or a pan and rub them with a cut clove of garlic.

    Ingredients: ½ pcs baguette · 1 clove garlic for rubbing · ½ bunch parsley

  6. Cook the mussels

    Drop the mussels into the boiling broth, cover and cook 4 minutes until they open. Discard any that stay shut. Lift the open ones out into a bowl with a slotted spoon — left in, they would turn rubbery over the next few minutes.

    Ingredients: 600 g cod, hake or pollock fillet · 500 g mussels in the shell · 200 g raw prawns

  7. Add fish and prawns

    Add the fish pieces, lower the heat and cook without stirring for 2 minutes, then add the prawns and give it 3 minutes more — 5 minutes in all, until the fish is opaque and the prawns pink and curled.

    Ingredients: 600 g cod, hake or pollock fillet · 500 g mussels in the shell · 200 g raw prawns

    The fish goes in last — five minutes is enough.
  8. Serve

    Return the mussels to the pot and take it off the heat after half a minute, as soon as they are hot again. Taste and adjust the salt. Ladle into deep bowls so each has mussels, prawns and fish, scatter with parsley and serve with the croutons.

    Ingredients: ½ pcs baguette · 1 clove garlic for rubbing · ½ bunch parsley

Before you start

Fish and mussels

The Basques use hake and monkfish. Cod, pollock or hake all work — just make sure the fillet is firm and has not been thawed twice. Live mussels are not always easy to find; instead you can use 200 g of frozen cooked mussel meat, added with the fish for the last 3 minutes.

Stock from heads

If you have fish heads and bones, simmer them for 20 minutes and use that stock instead of water. It is the cheapest way to make the soup taste of the harbour.

Storage

Eat shellfish soup the same day. If any is left, take the mussels out of their shells and keep it in the fridge for up to 24 hours; reheat to hot without boiling.

Nutrition

per serving
401kcal
30.9 gcarbs
42.5 gprotein
11.9 gfat

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