Greece

Maroulosalata

A Greek spring salad eaten at Easter beside roast lamb, when romaine is in full season. It has just four basic elements — lettuce, dill, spring onion, oil with lemon — and the whole secret is in the knife: the lettuce is cut into ribbons as fine as threads. Cut that way it stops being leaves and becomes a delicate mass that takes up dressing with every strand. Torn coarsely, it is an entirely different, ordinary salad.

Total
15 min 15 min hands-on
Yield
4 servings
Difficulty
easy · March – May

Your own work in that: 2 min.

Shredding8 min
Dressing3 min
Tossing2 min
  • Shredding 8 min
  • Dressing 3 min
  • Tossing 2 min
Your workWaits on its own

Step by step

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  1. Wash and thoroughly dry the leaves

    Separate the leaves, wash them and dry in a spinner, then on a cloth. Wet lettuce dilutes the dressing and the salad swims. With such fine cutting, every drop of water shows.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

  2. Roll the leaves and shred them

    Stack a few leaves, roll them tightly and slice with a very sharp knife into 2 mm ribbons. A blunt knife bruises the lettuce and the edges darken within a quarter of an hour. Shred as finely as for slaw.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

    A tight roll and a sharp knife — ribbons like threads.
  3. Chop the dill and spring onion

    Chop the dill with its thin stems and the spring onion with its green parts. There should be a lot of dill — a whole bunch per head. In this salad dill is the second main ingredient, not a seasoning.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

  4. Emulsify the oil with lemon and salt

    Dissolve the salt in the lemon juice (and vinegar, if using), add the oil and beat with a fork until cloudy and slightly thick. Salt does not dissolve in oil, only in the juice — added to the finished salad it stays in grains.

    Ingredients: 80 ml olive oil · 1 pcs lemon · 1 tbsp wine vinegar · ½ tsp salt

    Beaten until cloudy — the salt dissolves in the lemon.
  5. Toss by hand just before serving

    Combine the lettuce, dill and spring onion in a large bowl, pour over the dressing and toss by hand, lifting gently. Hands separate the ribbons; spoons press them into wet clumps.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

    By hand, lifting — spoons clump it together.
  6. Crumble the feta on top

    Crumble the feta with your fingers on top, do not stir it in. Feta mixed into the dressing dissolves into white mush and weighs down the delicate ribbons.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

  7. Serve within ten minutes

    Serve at once. Finely shredded lettuce in dressing wilts within a quarter of an hour — the salt draws out its water. If preparing ahead, keep the dressing separate.

    Ingredients: 80 ml olive oil · 1 pcs lemon · 1 tbsp wine vinegar · ½ tsp salt

  8. Serve with meat or fish

    In Greece maroulosalata accompanies Easter lamb, grilled fish or fried squid. Its freshness and acidity balance rich dishes — which is why nothing heavy is ever added to it.

    Ingredients: 1 pcs romaine lettuce · 1 bunch dill · 5 pcs spring onions · 100 g feta

Before you start

Romaine, not iceberg

Traditional maroulosalata is romaine, sweet and crisp at the rib. Iceberg is too watery and bland, and butterhead falls apart when shredded. Choose romaine with a pale, firm heart.

The version without feta

The basic home version is vegan — just lettuce, dill, spring onion, oil and lemon. Tavernas often add feta. Without it the salad is lighter and better with rich meat dishes.

Shred ahead, toss at the end

Shredded lettuce keeps up to three hours in the fridge in a box lined with dry kitchen paper. Always add the dressing and feta at the last moment.

Nutrition

per serving
195kcal
6 gcarbs
2 gprotein
18 gfat

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