French cooking

Potage Saint-Germain

In French cooking the name Saint-Germain marks dishes with green peas, and this soup is the classic example. Young peas cooked briefly with leek and a few lettuce leaves, blended until velvety and finished with cream, served with crisp butter croutons. It is vividly green and tastes sweet and fresh. The whole secret is timing: the peas cook only 5 minutes — any longer and they lose colour and sweetness. Frozen peas are as good here as fresh.

Total
45 min 35 min hands-on
Yield
4 servings
Difficulty
easy · May – July

Your own work in that: 10 min.

Slicing10 min
Softening the leek8 min
Cooking the peas10 min
Blending10 min
Croutons7 min
  • Slicing 10 min
  • Softening the leek 8 min
  • Cooking the peas 10 min
  • Blending 10 min
  • Croutons 7 min
Your workWaits on its own

Step by step

0 / 8 done
  1. Slice leek and lettuce

    Halve the leek lengthwise, rinse out the grit and slice into thin half-moons. Tear the lettuce leaves.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

  2. Soften the leek in butter

    Melt the butter in a pot, add the leek and lettuce with a pinch of salt and cook covered over low heat 8 minutes, until the leek is soft but not coloured.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

    Soft, not coloured — the soup stays bright.
  3. Cook the peas briefly

    Pour in the stock, bring to the boil and add the peas with the sugar. Cook 5 minutes from the return to the boil — no longer, or the peas lose their colour.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

    Just 5 minutes — the peas stay green.
  4. Blend

    Set aside 2 tablespoons of peas for garnish. Blend the rest to a smooth cream.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

  5. Sieve

    For a velvety texture, push the soup through a sieve — the pea skins stay behind. Return it to the pot.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

  6. Add the cream

    Stir in the cream, heat without boiling and season with salt and pepper. If the soup is too thick, add a little stock or water.

    Ingredients: 600 g fresh or frozen green peas · 1 pcs leek, white part · 4 pcs butterhead lettuce leaves · 30 g butter · 800 ml vegetable or chicken stock · 100 ml whipping cream (30%) · 1 pinch sugar · 1 tsp salt · ¼ tsp white pepper

  7. Fry the croutons

    Cut the bread into 1 cm cubes and fry in the butter, stirring, until golden and crisp, about 5 minutes.

    Ingredients: 60 g white bread · 10 g butter · 8 pcs mint leaves

    Golden in butter — they crunch in the soup.
  8. Serve

    Ladle the soup into bowls and add the reserved peas, croutons and mint leaves. Serve at once.

    Ingredients: 60 g white bread · 10 g butter · 8 pcs mint leaves

Before you start

Winter version

In winter the same soup is made with dried green split peas — cook 300 g in about 1.5 litres of stock with leek and carrot until the peas fall apart completely, about an hour. It is thicker and earthier.

Chilled

In hot weather the soup can be served chilled, with a spoonful of crème fraîche instead of cream and extra mint.

Storage

The soup keeps 2 days in the fridge but darkens over time. Keep the croutons separate so they stay crisp.

Nutrition

per serving
340kcal
35.5 gcarbs
10.8 gprotein
17.2 gfat

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