Iran, Shiraz

Shirazi salad

Three vegetables and lime juice — the whole difference lies in the size of the dice. Shirazi is cut to pieces the size of a corn kernel, fine enough that it is eaten with a spoon rather than a fork. That uniformity is the point: one mouthful should hold all three vegetables at once, not one after another. Coarsely cut, shirazi is just cucumber and tomato salad.

Total
35 min 20 min hands-on
Yield
4 servings
Difficulty
easy · June – August

Your own work in that: 0 min.

Dicing20 min
Chilling15 min
  • Dicing 20 min
  • Chilling 15 min
Your workWaits on its own

Step by step

0 / 6 done
  1. Dice everything to 5 mm

    First cut the watery seed pockets out of the tomatoes (save them for a soup or sauce). Then cut the cucumber, tomato flesh and onion into an even dice of about 5 mm — the size of a corn kernel. It takes twenty minutes and is the only work in this recipe. A blender or chopper will not do: they release juice and turn the vegetables to pulp.

    Ingredients: 400 g cucumbers · 400 g tomatoes · 1 pcs red onion

    Everything the same size, around 5 mm.
  2. Drain the tomatoes

    Put the diced tomatoes in a sieve over a bowl for a few minutes to let the juice run off. Skip it and the salad turns watery within a quarter of an hour, with a puddle in the bowl instead of a dressing. Add the juice to a soup or sauce.

    Ingredients: 400 g cucumbers · 400 g tomatoes · 1 pcs red onion

    A few minutes in a sieve — the juice stays in the bowl, not in the salad.
  3. Rinse the onion under cold water

    Rinse the diced onion under cold water and pat it dry. Rinsing tames its bite. In a salad of such delicate vegetables, raw onion would dominate everything else, and it should be only one of three equal parts.

    Ingredients: 400 g cucumbers · 400 g tomatoes · 1 pcs red onion

  4. Mix the dressing separately

    Whisk the lime juice, oil, sumac, dried mint, salt and pepper. Dried mint, not fresh — in Iran this salad is traditionally made with dried mint, for its more concentrated flavour. Fresh mint goes on top, for aroma.

    Ingredients: 2 pcs limes · 3 tbsp olive oil · 1 tsp sumac · 1 tsp dried mint · ½ tsp salt · ¼ tsp pepper

  5. Combine and chill fifteen minutes

    Toss the vegetables with the dressing and refrigerate for 15 minutes. No longer: salt draws water out of the cucumber and after an hour the salad is swimming. A quarter of an hour is enough for the flavours to meet while the vegetables stay crisp.

    Ingredients: 2 pcs limes · 3 tbsp olive oil · 1 tsp sumac · 1 tsp dried mint · ½ tsp salt · ¼ tsp pepper

    Fifteen minutes, no more — salt pulls out water.
  6. Scatter fresh mint before serving

    Chop the fresh mint and scatter it immediately before serving. Stirred in earlier it darkens and wilts in the lime juice. Serve alongside rice, grilled meat or stews (khoresh) — in Iran shirazi is a refreshing side, not a dish in itself.

    Ingredients: ¼ bunch fresh mint

Before you start

A cucumber without seeds

A long greenhouse cucumber has thin skin and few seeds, so it needs neither peeling nor seeding. Peel a field cucumber and cut out the centre — otherwise the salad turns watery whatever else you do.

Sumac for depth

Not every Iranian home adds it, but sumac brings an acidity of a different profile from lime: fruitier and more astringent. It gives the salad more depth. If you have none, simply leave it out.

Make it just before serving

This is a one-sitting salad. By the next day the vegetables are limp and swimming — and draining will not save it, because the structure is gone. You can dice the vegetables up to an hour ahead and keep them separately in the fridge, but dress fifteen minutes before serving.

Nutrition

per serving
138kcal
10 gcarbs
2 gprotein
10 gfat

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