Mediterranean starter

Roasted pepper salad

A charred pepper is a completely different vegetable from a raw one — sweet, smoky and silky. The whole secret is shutting it in a covered bowl after charring: the steam loosens the skin so peeling takes a minute instead of a quarter of an hour.

Total
1 h 20 min hands-on
Yield
4 servings
Difficulty
easy · June – November

Your own work in that: 0 min.

Charring the peppers25 min
Steaming covered15 min
Peeling10 min
Marinating10 min
  • Charring the peppers 25 min
  • Steaming covered 15 min
  • Peeling 10 min
  • Marinating 10 min
Your workWaits on its own

Step by step

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  1. Char the peppers

    Lay the whole peppers on a tray and put them under a hot oven grill on the top shelf. Char for 20–25 minutes, turning every 5–6 minutes, until the skin blisters and blackens all over.

    Ingredients: 6 pcs peppers

    TipDo not go easy on the heat. The pepper should be properly charred — the blacker the skin, the easier it comes off.

    Blisters and blackening mean the skin has lifted from the flesh.
  2. Shut them under a cover

    Move the hot peppers to a bowl and cover with a plate or cling film. Leave for 15 minutes — their own steam separates the skin from the flesh. The step looks pointless and saves a quarter hour of picking.

    Ingredients: 6 pcs peppers

    Fifteen minutes under a plate does all the work.
  3. Peel and slice

    Pull the skin off with your fingers — it should come away in sheets. Tear the pepper open, remove the seed core and cut the flesh into 2 cm strips. Keep the juice left in the bowl: it is pure flavour.

    Ingredients: 6 pcs peppers

    TipDo not rinse the peppers under water. You would wash the smoky flavour away with the skin.

    The skin lifts off in sheets — no knife, no struggle.
  4. Marinate

    Toss the pepper strips with olive oil, garlic slivers, vinegar, capers, salt and pepper plus the reserved juice. Leave for 10 minutes, or better an hour. Scatter chopped parsley before serving.

    Ingredients: 5 tbsp olive oil · 2 cloves garlic · 1 tbsp wine vinegar · 2 tbsp capers · ½ bunch parsley · ½ tsp salt · ¼ tsp pepper

Before you start

Without a grill setting

If your oven has no grill, lay pepper halves skin side up and roast for 30 minutes at 240°C. The result is almost identical.

Storing in oil

Pack into a jar and cover the strips with olive oil. Keep in the fridge only and eat within 4 days; freeze for longer storage. Vegetables and raw garlic in oil without tested acidity favour the bacteria behind botulism, so never leave the jar at room temperature.

On a sandwich

These peppers are excellent on toast with goat cheese or in a mozzarella panini.

Nutrition

per serving
230kcal
17 gcarbs
3 gprotein
17 gfat

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