Indonesia

Urap

A Javanese salad from street stalls and ceremonial tables: briefly blanched vegetables — green beans, cabbage, bean sprouts, spinach, carrot — tossed with grated coconut spiced with a paste of shallot, garlic, chilli and galangal. Coconut instead of a dressing is what sets it apart: it brings sweetness, richness and a slight crunch. It is fully plant-based. Two rules: the coconut must be toasted or steamed with the paste so the spices meld, and the vegetables are blanched briefly so they stay crisp.

Total
40 min 30 min hands-on
Yield
4 servings
Difficulty
easy

Your own work in that: 5 min.

Spice paste10 min
Toasting the coconut10 min
Blanching the vegetables15 min
Combining5 min
  • Spice paste 10 min
  • Toasting the coconut 10 min
  • Blanching the vegetables 15 min
  • Combining 5 min
Your workWaits on its own

Step by step

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  1. Pound the spice paste

    In a mortar or small blender pound the shallots, garlic, chilli, galangal, palm sugar and salt into a smooth paste. A mortar gives the best aroma, as it crushes rather than cuts.

    Ingredients: 80 g desiccated coconut · 4 tbsp hot water · 2 pcs shallots · 2 cloves garlic · 2 pcs red chillies · 10 g galangal or ginger · 2 pcs kaffir lime leaves · 1 tbsp palm sugar · ½ pcs lime, juice · ¾ tsp salt

    A mortar crushes — the aroma is fuller.
  2. Moisten the coconut

    Sprinkle the desiccated coconut with the hot water and stir so it takes on moisture, like the freshly grated coconut used in Indonesia.

    Ingredients: 80 g desiccated coconut · 4 tbsp hot water · 2 pcs shallots · 2 cloves garlic · 2 pcs red chillies · 10 g galangal or ginger · 2 pcs kaffir lime leaves · 1 tbsp palm sugar · ½ pcs lime, juice · ¾ tsp salt

  3. Toast the coconut with the paste

    Mix the coconut with the paste and finely shredded lime leaves and toast in a dry pan or wok 6–8 minutes, stirring, until fragrant and lightly golden. Traditionally the mixture is steamed — toasting gives a similar result, plus crunch.

    Ingredients: 80 g desiccated coconut · 4 tbsp hot water · 2 pcs shallots · 2 cloves garlic · 2 pcs red chillies · 10 g galangal or ginger · 2 pcs kaffir lime leaves · 1 tbsp palm sugar · ½ pcs lime, juice · ¾ tsp salt

    Until fragrant — the spices meld with the coconut.
  4. Blanch beans and carrot

    Bring salted water to the boil. Cut the beans into 3 cm pieces and the carrot into sticks and blanch together 3 minutes. Lift out with a slotted spoon into cold water.

    Ingredients: 150 g green beans · 150 g white cabbage · 100 g mung bean sprouts · 100 g spinach · 1 pcs carrot

  5. Blanch cabbage, sprouts and spinach

    In the same water blanch the sliced cabbage 2 minutes, the sprouts 30 seconds and the spinach 10–15 seconds. Transfer to cold water.

    Ingredients: 150 g green beans · 150 g white cabbage · 100 g mung bean sprouts · 100 g spinach · 1 pcs carrot

    Briefly — the vegetables should stay crisp.
  6. Squeeze the vegetables

    Drain the vegetables and squeeze them thoroughly, especially the spinach and cabbage. Wet vegetables make the coconut soggy and the salad mushy.

    Ingredients: 150 g green beans · 150 g white cabbage · 100 g mung bean sprouts · 100 g spinach · 1 pcs carrot

  7. Toss with the coconut

    Toss the vegetables with the spiced coconut, add the lime juice and taste. Urap should be sweet-hot, slightly tangy and fragrant.

    Ingredients: 80 g desiccated coconut · 4 tbsp hot water · 2 pcs shallots · 2 cloves garlic · 2 pcs red chillies · 10 g galangal or ginger · 2 pcs kaffir lime leaves · 1 tbsp palm sugar · ½ pcs lime, juice · ¾ tsp salt

  8. Serve at once

    Serve at once, alongside rice, tempeh or grilled chicken. In Java urap is also served around tumpeng — a cone of rice prepared for celebrations.

    Ingredients: 150 g green beans · 150 g white cabbage · 100 g mung bean sprouts · 100 g spinach · 1 pcs carrot

Before you start

Fresh coconut

The best urap is made with freshly grated coconut flesh. If you have a coconut, grate 150 g of flesh and skip the moistening water.

Kencur

The traditional urap paste often includes kencur (aromatic ginger, Kaempferia galanga), a rhizome with a camphor-like scent. It is hard to find outside Asia; galangal or ginger is a good substitute.

Storage

The spiced coconut keeps 2 days in the fridge, the blanched vegetables a day. Combine them just before serving, as the salad softens quickly.

Nutrition

per serving
200kcal
16 gcarbs
4.5 gprotein
13 gfat

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