Iran

Faloodeh

Faloodeh is a Persian frozen dessert with a very long history — it comes from a country where ice was carried down from the mountains and kept through the summer in domed ice houses called yakhchāl. It is fine rice noodles frozen in a rose-water syrup, served with lime juice. The texture is a surprise: icy and crunchy, yet springy from the noodles. It is light, entirely plant-based and deeply refreshing — in Shiraz it is eaten in the heat, sometimes with sour cherry syrup.

Total
4 h 40 min 30 min hands-on
Yield
6 servings
Difficulty
medium · May – September

Your own work in that: 10 min.

Syrup15 min
Noodles15 min
Freezing240 min
Serving10 min
  • Syrup 15 min
  • Noodles 15 min
  • Freezing 240 min
  • Serving 10 min
Your workWaits on its own

Step by step

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  1. Make the syrup

    Bring the water and sugar to the boil, stirring until dissolved, and boil 5 minutes. Take off the heat.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

  2. Add rose water

    Stir the rose water into the hot syrup and cool it completely — fastest in a bowl set in cold water.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

    The syrup must be completely cold before freezing.
  3. Cook the noodles

    Cook the rice noodles as the packet says (usually 3–4 minutes), until soft.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

    Fine noodles cook in minutes.
  4. Rinse the noodles

    Drain and rinse under cold water to stop the cooking and wash off the starch. Drain thoroughly.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

  5. Cut the noodles

    Snip the strands into 3–4 cm lengths with scissors so they can be eaten with a spoon.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

  6. Combine with the syrup

    Mix the noodles with the cold syrup in a shallow dish (about 20 × 30 cm, a 2–3 cm layer) — the shallower it is, the faster it freezes.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

  7. Freeze, stirring

    Freeze for 4 hours, stirring with a fork every 30 minutes. Nothing much happens in the first hour — the syrup is very sweet, so ice only starts to set after that. Stirring breaks up the crystals and gives the characteristic grainy texture.

    Ingredients: 100 g very fine rice vermicelli · 200 g sugar · 500 ml water · 3 tbsp rose water · 2 pcs limes

    Stir every half hour — this is not a smooth sorbet.
  8. Serve

    Spoon the faloodeh into chilled glasses, squeeze over plenty of lime juice and scatter with pistachios and rose petals. Serve at once.

    Ingredients: 30 g pistachios, chopped · 1 tsp dried rose petals (optional)

Before you start

Rose water

Buy food-grade rose water from Middle Eastern shops or the baking aisle — cosmetic rose water is not edible. Start with 2 tablespoons and adjust, since brands vary in strength.

With cherry syrup

In Iran faloodeh is often served with sour cherry syrup (sharbat-e albaloo) instead of lime. Pour it over just before serving.

Storage

It keeps 2 weeks in the freezer but sets into a solid block — break it up with a fork and leave 10 minutes at room temperature before serving.

Nutrition

per serving
220kcal
48.2 gcarbs
1.6 gprotein
2.3 gfat

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