Picnic salad

Pasta salad

Pasta salad fails in two ways: the pasta is overcooked, or the salad is dry an hour later. The same rule fixes both — cook the pasta al dente and make more dressing than seems necessary. Cooled pasta keeps absorbing sauce for a long time.

Total
1 h 20 min 25 min hands-on
Yield
6 servings
Difficulty
easy · June – August

Your own work in that: 0 min.

Cooking the pasta12 min
Cooling20 min
Chopping vegetables12 min
Dressing6 min
Chilling30 min
  • Cooking the pasta 12 min
  • Cooling 20 min
  • Chopping vegetables 12 min
  • Dressing 6 min
  • Chilling 30 min
Your workWaits on its own

Step by step

0 / 6 done
  1. Cook the pasta al dente

    Cook the pasta in heavily salted water a minute less than the packet says. For a cold salad the pasta must be firmer than usual — once cooled and soaked in dressing it softens anyway.

    Ingredients: 400 g pasta · 1 tbsp salt · 2 tbsp olive oil

    TipChoose shapes with grooves: fusilli, farfalle, shells. Smooth penne holds a creamy dressing less well.

    A minute less than the packet — the rest happens in the bowl.
  2. Cool it, do not rinse it

    Drain the pasta and toss it with the olive oil straight away, then spread it thin on a tray and cool for 20 minutes. Do not rinse in cold water — you would wash off the starch that makes the dressing cling.

    Ingredients: 400 g pasta · 1 tbsp salt · 2 tbsp olive oil

  3. Cut the vegetables evenly

    Dice the pepper and cucumber to the size of the pasta, halve the cherry tomatoes and slice the onion thinly. Even sizing means every spoonful gets a bit of everything.

    Ingredients: 1 pcs red pepper · 1 pcs cucumber · 250 g cherry tomatoes · ½ pcs red onion · 100 g olives · 150 g feta · ½ bunch parsley

    TipScoop out the watery core of the cucumber. It is what waters the whole salad down after a few hours.

    Dice the size of the pasta — one spoonful, all the flavours.
  4. Make the creamy dressing

    Mix the mayonnaise with yoghurt, mustard, lemon juice and zest, honey, oregano, salt and pepper. The dressing should be looser than feels right — the pasta absorbs a good part of it within an hour.

    Ingredients: 100 g mayonnaise · 150 g Greek yoghurt · 2 tsp mustard · 1 pcs lemon · 1 tsp honey · 1 tsp oregano · 1 tsp salt · ½ tsp pepper

    Loose now, thick in an hour.
  5. Combine and chill

    Toss the pasta with the vegetables, olives and dressing. Chill for 30 minutes. Fold in the feta and parsley just before serving — added earlier, the feta crumbles and melts into the dressing.

    Ingredients: 100 g mayonnaise · 150 g Greek yoghurt · 2 tsp mustard · 1 pcs lemon · 1 tsp honey · 1 tsp oregano · 1 tsp salt · ½ tsp pepper

  6. Season before serving

    Taste and season again. Cold food tastes less seasoned — add salt, lemon and pepper. If the salad looks dry, stir in a spoonful of yoghurt.

    Ingredients: 100 g mayonnaise · 150 g Greek yoghurt · 2 tsp mustard · 1 pcs lemon · 1 tsp honey · 1 tsp oregano · 1 tsp salt · ½ tsp pepper

Before you start

For a picnic

Mayonnaise dressing does not tolerate heat. Transport the salad in a cool box and eat within 2 hours of taking it out.

Mayonnaise-free version

Use a vinaigrette of olive oil, wine vinegar and mustard instead. It keeps longer and handles warmth far better.

With protein

Add 200 g of grilled chicken, canned tuna or chickpeas. The salad becomes a complete lunch.

Nutrition

per serving
535kcal
56 gcarbs
14 gprotein
28 gfat

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